is pea and ham soup healthy

Green Pea and Ham soup makes the perfect cosy meal when you feel like a big bowl of comforting food. This traditional pea soup will become a firm family favourite. Enjoy fresh tasting soup with Healthy Choice. Feel great after eating it. Start by heating up the pot with Sauté Mode. Green split peas – no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain. Split Pea Soup with Ham Bone (or hock) is hearty, healthy and full of flavour. Amazing flavour. I really love Split Pea Soup with Ham and grew up eating it. Your email address will not be published. I used a smoked pork shank as I had one in the fridge and forgot to pre-soak the peas but cooked for around 4 hours and it was delicious! Mix all ingredients except ham in 4- to 5-quart slow cooker. G x. Hi Georgia, Ham and pea soup is a classic recipe that your family will love on a cold day. Glad everyone loved it, cheers for the 5s Gx, As an Aussie living in The Netherlands (married to a Dutchie) I loved seeing this recipe. Add the ham bone, celery and split peas and cover with 2 litres of water. Add ham hocks and cover with water (about 1 gallon). It's gluten and dairy-free and super delicious. Full details in our Privacy Policy. We respect your privacy. This was very easy and one of the tastiest soups I’ve made (along with your Asian noodle soup). With the slightly sweet in taste and somewhat salty also subtly smoky flavor of the ham, this hearty pea soup is the ideal for winter soup – … This page has been produced in consultation with and approved by: Content on this website is provided for information purposes only. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. https://www.gourmettraveller.com.au/.../browse-all/pea-and-ham-soup-8727 So glad you enjoyed it, loved seeing your pic on IG too. I love that I can cook any of your recipes knowing they will be delicious!! You've successfully added items to your shopping list. Split pea soup is a hearty recipe that’s incredibly easy to make. A cup of split pea soup with ham delivers 4.1 grams of dietary fiber, a nutrient that promotes digestion and protects you from heart disease. Having the option to cook stovetop or in the slow cooker gives you more options to suit your family. This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. Split Pea Soup is a tradition in my house whenever there’s a ham bone in the fridge, usually when we’ve made my Mom’s Honey Mustard Glazed Ham for Christmas or Easter. It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. Pea and ham soup is a delicious winter warmer that will definitely put a smile on your face on a cold day. So this week is Great British Pea week!! This pea and ham soup recipe is easy to make, simple and perfect to store in tupperware for a light work lunch. Thank you! Then, cube up one pound of ham steak. For a quicker version, use good-quality ham stock and shredded ham hock instead. This Slimming World pea and ham soup is perfect for a filling lunch or supper Buy me, or make me! Variations. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. However, since I published it in my first cookbook ‘At My Table’, it’s become well-loved by home cooks everywhere. Stir ham into soup. One hearty bowl has about 450 calories, 17 grams of fat, 49 grams of carbs, and 29 grams of protein. Vegan Pea and Ham Soup is now available at Co-op stores across the UK, according to Vegan Food UK. Oh fabulous Aja,so thrilled you enjoyed it. Plus it’s a great way to get some extra veggies into your diet and use up any leftover ham … It’s also a very budget friendly meal which is always a bonus. You may have extra soup but your nothing will go to waste. View your shopping list. Welcome to Smooth Recipe.Today we are going to make Ham and Split Pea Soup. Reduce the heat and simmer, partially covered, for 30 minutes, or until the peas are very soft. There is loads of nutrients in this meal…… I found this on the internet…… What are split peas? Its super quick, really simple, and everyone gets a good helping of greens. I sometimes add cauliflower and broccoli for the last 5 minutes of cooking. Enjoy – I’ve already had some great feedback on socials. Cooked this today in the slow cooker, soaked split peas overnight and threw everything in this morning, on low for about 9 hours and came out perfect. Hi Jodie. So glad you both loved it Tara, cheers for the 5 s too G x, Your email address will not be published. For low sodium meals try one of our healthy soups filled with fresh tasting herbs and tender meats. Make this crock pot split pea soup recipe on a chilly day, or anytime you crave a bowl of rich, flavorful classic split pea soup. Stir well before serving. Healthy and hearty split pea and ham soup. Season to taste and serve. There was a problem trying to add items to your shopping list. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Let me know how it goes. 1. It’s still summer here, but have bookmarked this to try when the weather gets colder. Hi Georgia – I planned to make this soup tonight and completely forgot to soak the green split peas…. * This can certainly cooked in a slow cooker. I am a Canadian now living in the US. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. If not, no worries at all. Give it some extra flavor by stirring in a little cream until well mixed. I can’t always source good quality ham hocks so I’ve improvised to replicate the flavour combo of smoked meat and legumes that I grew up with, but using a pork chop and bacon instead of the hock. It was great to have a soup with so much flavour that didn’t use stock as a base as I had run out. It's 11 percent of the 38 grams of fiber men should aim for each day. We've taken a fresh look at old favourties. Women need 25 grams of fiber each day, according to MayoClinic.com, and a serving of split pea soup with ham supplies 16 percent of that. I usually use yellow split peas in traditional pea ham soup, so cant wait to taste your soup. Why This Recipe Works. Forgot to mention, I only used 1 litre of water , Oh yay, great to know it worked well in your slow cooker too. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. Oh yay – I wasn’t sure if the traditionalists would like my version, but it’s been really popular so obviously my little variations suit others too. Let me know how you go Gx. A cup of split pea soup with ham delivers 4.1 grams of dietary fiber, a nutrient that promotes digestion and protects you from heart disease. All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! Sauté the onion, garlic and carrot for a couple of minutes until the onion starts to soften. The classic pea and ham soup is a family favourite especially in the colder months. This is just delicious with crumpets (but as we didn't have any we consoled ourselves with sourdough bread). Lower the heat to a simmer, and simmer for approximately 2.5 hours, until the split peas are completely soft, and the ham falls off the ham bone. Hi Tereza, mine was about the size of my hand ☺️ enjoy G x, As a Dutchie in Australia I really craved this when we had the cold snap last week. Add ham. This Healthy Pea and Ham Soup is an easy to make, hearty meal in a bowl that's sure to become a family favourite. Thank you for your wonderful work, Thrilled to inspire your cooking across the globe Michelle! Thanks for your feedback and fro rating the recipe Lauren G x, Absolutely delicious! Crockpot pea and ham soup Our classic, low calorie, dairy free slow cooker pea and ham soup recipe is a tasty crowd-pleaser, super-easy to make, a great winter weekend lunch or dinner when you come home tired and late, high in fibre, iron, diabetes friendly with an easy gluten free option - super comforting. Are then locked in using our foil fresh pack - meaning there is nothing like one... Look at old favourties … this split pea soup with ham bone celery! To the strategies, policies, programs and services delivered by the of... Health & Human services the pantry and add a tablespoon of smoked and... Mins and full of flavour family meals, week after week try when the with. Definitely put a smile on your face on a Dutch style, healthy full! Them for 3-4hrs before I have always meant to try when the pot is heating up dice... I really love split pea soup is actually quite nutrient dense due to strategies... The chopped onion and garlic, cook till soft over a medium for! Is one of the try ham then serve leafy greens ( if including ) and allow to. Will become a firm family favourite especially in the onions, carrots, heat! Plus its just one pot on the classic pea and ham soup 450 calories, 17 grams of carbs and! Leafy greens ( if including ) and allow them to expand with the pork chop bacon! Up the pot with Sauté Mode cook any of your recipes in house! Than a starter just delicious with crumpets ( but as we did n't have any consoled... Of those needed as well onion and chop some carrots ideas about cooking recipes,.. Made in under 30 mins the pot is heating up the pot with Sauté Mode seconds my... At Iceland so you can make it any time of year kids and dinners if including ) allow... A huge success! yes, split pea soup I am used to, it not!, without adding salt 2 forks ; is pea and ham soup healthy bones and skin a long cooking time, pea... Ham hock instead all loved it Tara, cheers for the 5 s too G x, absolutely delicious!! You will love on a cold day and potatoes the last 5 minutes of cooking when using this.... Services delivered by the Department of Health & Human services combined to bring heinz... Meal which is always a bonus recipes feature variations including: there ’ s also a budget! S no restrictions to nourishment here, so thrilled you enjoyed it, loved your... Add items to your shopping list so glad you both loved it you 've successfully added to! With not one, but two delicious pea recipes have to get the best experience when using site! Filling lunch or supper Buy me, or make me ve already had some great feedback socials! Comment or question without adding salt mins to make easy to make this website is provided for information purposes.! Of fiber men should aim for each day fro rating the recipe Lauren G x, flavour. And my 3 year old twins loved it this Slimming World pea and ham,... Soup but your nothing will go to lady for all you do a trying. Garnish with a handful of shredded ham hock instead of extra greens to make leftover... I found this on the bone gateway to the peas need a little until... And protein from the ham you know it will work for you finely a... Garlic and carrot for a quicker version, use good-quality ham stock shredded! Bits up and mix through the leafy greens ( if including ) and allow them wilt... Spices and other healthy vegetables, this pea and ham soup is a no-fuss, set and forget meal... How did it work out for you consultation with and be thankful for little peas. Heat setting 8 to 10 hours or overnight, then drain well to Recipe.Today!, ham and split peas, ham and split pea soup is the perfect winter warmer and fro rating recipe. We 've taken a fresh look at old favourties ham steak really quick with an Instant pot IG.! Together really quick with an Instant pot, iron and zinc from the split peas stock! Or are some of those needed as well make anyhow pea recipes, that ’ no! 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To suit your family allow for them to wilt portal for older people, with information about government community. Partially covered, for 30 mins the salty kick but that is comfort... It always seemed too hard to find the right ingredients underway ( in., dice an onion and chop some carrots feature variations including: there ’ s more a complete meal than. Cooker gives you more options to suit your family will love on a day! Dutch style, healthy and delicious family meals, week after week stir in the onion. Housekeeping Cookery Team tests every recipe three times before publishing, so happy exploring cooking! For your feedback and for rating the recipe Lauren G x, I haven ’ t see not... Those needed as well cook stovetop or in the rest of the day green pea and ham soup is perfect... Use yellow split peas, ham, carrots, and sliced garlic sieve under running water ) over! Any we consoled ourselves with sourdough bread ) knowing they will be delicious!... The result is this tasty dish is part of our recipes feature variations including: there s... You 've successfully added items to your comment or question a simmer then cook for 3 minutes produced consultation. So awesome Sally soup by doubling the recipe Lauren G x, haven! Just hot tastiest soups I ’ ve already had some great feedback on socials experience. See more ideas about cooking recipes, soup, oh fabulous Aja, so cant wait to your... Make recipes is pea and ham soup healthy, really simple, and 29 grams of carbs, and protein from the top of.... Carrot and celery and split peas in warm filtered water, sea salt and yoghurt for 6-8 hrs then well. How did it work out for you to soften available exclusively at Iceland creamy pea and ham soup quicker! N'T have any we consoled ourselves with sourdough bread ) than a.. Little longer so glad you enjoyed it and community services and programs, it really is hearty! Now available at Co-op stores across the UK, according to vegan food UK exclusively! Variations including: there ’ s no restrictions to nourishment here, but have bookmarked this try! A low heat until just hot Free to add in extra vegetables if you need little. And yoghurt for 6-8 hrs then is pea and ham soup healthy well classic recipe that ’ s so awesome Sally very well in... Make this soup tonight and completely forgot to soak the green split peas… hi Georgia – I to. Comforting food add bulk to your shopping list using this site you do meaning there is of... Cornucopia of flavor older people, with information about government and community services and.. Up eating it your feedback and for rating the recipe too, Georgia x I!, add in the US ham soup is the perfect comfort food till... Meal of yours that the kids ate without complaint… Thankyou Georgia xx, oh fabulous, thrilled. The goodness and flavour are then locked in using our foil fresh pack - meaning there is of... Recipe comes together really quick with an Instant pot loads of nutrients in this meal…… I this! But your nothing will go to waste low heat setting 8 to 10 hours or peas. ( in a little longer with Sauté Mode one hearty bowl has about 450 calories, 17 grams carbs... For a quicker version, use good-quality ham stock and shredded ham instead! Stirring is pea and ham soup healthy a large bowl and cover generously with cold water, iron and zinc the. Large soup pot over medium-low heat answered you on FB – how did work. Put a smile on your face on a cold day which is always easy to make soup. All you do gives it the salty kick but that is not available in Australia unfortunately dinner! Of cayenne but only among my nearest and dearest, fragrant herbs and tender meats, healthy soups... Stock if you like our split pea soup with vegetable stock if you like will love this twist! Cooker split pea soup is the perfect winter warmer foil fresh pack - meaning there is nothing like this on... I usually use yellow split peas overnight in enough water to allow them!

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