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If not I could be sleeping and they could take him and I wouldn’t notice until they were driving off with him. You provide the language for me. Hi. Then when you talk with a therapist, you could see what they think about a plan for getting better. It completely describes mu feelings. You are right but it happens I don’t remember when, how and why is it happening. i too experience this . Sleep was a huge issue with my girl but now that she’s 4.5 months young, it’s getting better and easier and a lot more fun. I hope you can get some help and find freedom from this. That is where our nine internal friends come in. I’m 23 and recently had my 2nd child in September, just 18 months after my 1st. Jackie, there is something that will help it go away. It's not like I'm a brand new mom anymore… I have two other kids and never felt this way, ever! I had severe anxiety and didn’t really know it, because I had learned to cope (often in unhealthy ways) on my own. Then my other nan at 24. He has been the only thing to help me overcome my anxiety! Anyway, after about 6 months or so I took myself off the meds. The three most common fears are fear of death, fear of losing control, and fear of going crazy. Stress 4. I don’t have PPD but I do suffer from anxiety and PTSD. I know this could be because my husband went to work one day and we never saw him again he had a accident at work the resulted to his death but it’s getting worse these feeling only thing that has happen lately is a co worker same age as me died and left her little girl and son I can’t even look them in the eye with out filling up . Have you reached out for help regarding your anxiety? I felt so alone in my thoughts. I have also been having these thoughts. I wrote the original post, and yes, I did find help for the intrusive thoughts I was having. I have no belief in the afterlife so i am afraid of the eventuality that i will eventually face. I need to do something about this I have lots of friends and I’m a normal teenager I’m just really scared about the thought of loosing my family please help. Our loved ones who passed on must feel like yelling out loud..”Stop wasting your time worrying and do something. And now that thought has been “red-flagged” as a “bad guy”  by both of you, and when you think about death, you have another negative reaction which makes your brain have a negative reaction and it just becomes a very uncomfortable cycle. The holidays make it even worse – I think about my Grandparents not being around, not meeting my child, my parents getting older and it all just goes downhill from there. The Symptoms of Postpartum Depression & Anxiety, 6 Things Affecting How Quickly You’ll Recover from PPD, 6 Things to Avoid If You Have PPD or Anxiety, 6 Things To Know About Antidepressants and Pregnancy, PPD & Anxiety Treatment Programs & Specialists, Maternal Mental Health Support Organizations, Postpartum Depression & Anxiety Support Groups, Privacy Policy, Editorial & Advertising Policies, http://postpartumprogress.com/womens-mental-health-treatment-programs-specialists-us-canada-australia, https://www.smartpatients.com/partners/postpartumprogress, 6 Things To Avoid If You Have PPD Or Anxiety, 6 Tools To Help You Feel Understood Thru PPD & Anxiety, 6 Things That Affect How Long It Takes to Recover from PPD, The 6 Stages of Postpartum Depression & Anxiety. When I got pregnant with my first daughter I started to get anxiety again , this time about my husband, his father died of sarcoma cancer at the age of 33 when my husband was 6 years old. Xo. I think I just got it into my head that now I’d had a baby I’d somehow fastracked my parents towards death… they’re grandparents now. I'm paranoid that my co-workers know I have PPD and they think I'm just a crazy mother wanting to be home with her baby (even though they don't know I have it). What has helped you get through this? When I found out about the second woman this past week, first I freaked out, then I found out she died suddenly, and I have been feeling worse than ever. I know how you feel and I hope you get some help. I realize after all these years, there is help for this. Id have to lie to myself and i am too logical for that. You should definitely talk to your doctor. I am not sure what I can do but I bet there is something. There's almost nothing worse than not being able to live a full life because you're afraid to lose the ones you love. I am at my worst now, though. i guess it just sort of sneaked upon me but it gets very scary and all i wana do is live a happy life i once had without having to worry every five seconds. Today's Posts; Member List; Calendar; Forum; Counseling Corner; Counseling Requests; If this is your first visit, be sure to check out the FAQ by clicking the link above. Thanks more then I can say! So sorry to hear you are struggling Laura. If you start to obsess over it and it is effecting your life overall, it might be good to talk with a doctor or counselor to work through it. There is so much meanness these days, and it continues to get worse. If we didn’t fear it then we would never survive. I’m so sorry you’re struggling like this. I finally was able to stop crying, but I couldn’t stop the thoughts. I seam to be always thinking the worst am always checking doors and window making sure there shut and looked just in case someone try’s to get in . Childbirth experiences include being primiparous in one sample and multiparous in another, having a cesarean delivery, having fear of the bir… But you’re right that MANY women are having the same symptoms. I fear them driving in the car. Other women may suffer from postpartum obsessive compulsive disorder (PPOCD). I made mountains out of molehills. It’s a very common thing people experience and every time I have one I know that I am seeing a glimps of the path that was made for me to follow, it’s so familiar because you have seen your whole life plan before you were born and when you have a déjà vu you are simply being told your on the right track again in life. I came across your blog while I searched “postpartum anxiety & fear of death”. I fear I will die in my sleep and she will find me. Here is our list of specialists by area. But please know it’s not your fault – it’s just an illness that you can get help for and those thoughts will start to affect you less and less. Hi … I have some similar issues. The three most common fears are fear of death, fear of losing control, and fear of going crazy. For some parents (mothers and fathers alike), new parenthood may spark postpartum obsessive-compulsive disorder (OCD), a surprisingly common anxiety disorder that is associated with violent and disturbing thoughts, images, or urges (Fairbrother & Abramowitz, 2007). You are not alone. I’ve seeing doctors and taken medication but my fear can not be cured, it’s not like being afraid of elevators, you can use the stairs, fear of the dark, keep the lights on 24/7. Glad to know it’s just postpartum though and not some psychic visions warning me of the death of my loved ones. I can identify with it as I have a twin brother and we were born iin March also! I had a constant fear of dying and illness. Take some time everyday to meditate and write down your feelings on paper. I ‘m SO sick and tired of it. My heart is right there with you as a motherless mother trying to make it through. But my mind is just in overdrive and constantly reminds me of them dying or me becoming elderly and not being able to look after myself? Anyway, thanks to anyone who reads this and everyone brave enough to share!!! Sometimes the fear of death is a symptom of other anxiety disorders, and sometimes it is its own standalone issue. I feel so much better with your and everyone else’s stories shared on here. Love and Light to all. I keep praying but the devil keeps winning. Also i was dieting and severely exercising since 3months before all this started and had my postgraduate exams within a month of beginning of these episodes. I would get sick a lot and be in a lot of pain. 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