subway turkey breast calories

Find calories, carbs, and nutritional contents for subway turkey-breast and over 2,000,000 other foods at MyFitnessPal.com. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Subway Club, Subway Tuna, Sweet Onion Chicken Teriyaki and more. Percentages are based on a diet of 2000 calories … Low Calorie Density High Protein High Sodium There is 100 calories in 114 grams of Subway Turkey.With 88 calories per 100 grams, this food would be considered a Low calorie density food. Check Subway Nutrition and Carb Counts for Turkey Breast serving size 6 inch. Subway 6 Inch. Our premium sliced turkey breast is simply delish. 280 Cal. subway turkey-breast nutrition facts and nutritional information. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Subway Sweet Onion Chicken Teriyaki Wrap Calories, Nutrition & Ingredients, How Many Calories in Burger King Onion Rings | Small | Medium | Large, What Does Wendy’s 4 for 4 Menu Include? Personalized health review for Subway 6" Turkey Breast: 280 calories, nutrition grade (C plus), problematic ingredients, and more. And, it’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. And, it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. On the other hand, the yummy Subway Sauces brings great taste. 18 Minutes of Cleaning. Daily Goals. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Customize with Nutrition Calculator: Know the Customize Subway Wrap – Turkey Breast Calories to swap out or adjust the ingredient quantities for a tasty Wrap. Subway Nutrition calculator help you to make smart food decisions. There are 430 calories in 1 wrap (10.8 oz) of Subway Turkey Breast, on Spinach Wrap. Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted). The sub provides 50 percent of the daily value of vitamin A and 25 percent vitamin C as well as 15 percent calcium and 20 percent iron. Turkey Breast Slice (6 Inch) Subway. Percentages are based on a diet of 2000 calories a day. Calories In Subway, turkey breast footlong, honey oat bread Calories: 866 , Fat: 34g , Carbs: 15g , Protein: 27g , Fiber: 1g Calories In Subway Turkey & Ham 6-inch Sub Deals | Prices | Menu, Ra Sushi Happy Hour | Shareable | Specials Rolls | Nigiri | Drinks, Famous Hooters Happy Hour Offers | Special Happy Hour Menu | Prices, Delicious Flavours in Famous Bowl KFC | Price | Calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Print this item. Start your food diary today! Make it what you want with crunchy veggies and more. If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional value. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Personalized health review for Subway Turkey Breast Salad: 110 calories, nutrition grade (B), problematic ingredients, and more. Serving: 57 g The Skinny from CalorieLab . Description Serving Sizes kCal Fat(g) Subway Calories, Savoury Turkey Breast Sandwich : 6" sandwich: 264: 3.4 Visit CalorieKing to see … 25 % 18g Protein. Food analysis. We use cookies to ensure that we give you the best experience on our website. The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. Click. Can you make the Turkey Breast Wrap as a staple for starters order? The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. Most of those calories come from protein (43%) and carbohydrates (39%). Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese. Learn the good & bad for 250,000+ products. Important Note: The nutrition information is based on standard product formulations and serving sizes. 41 Net Carbs Per Serving Add to Food Diary There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 28g of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Below Nutrition table will help you out to find Subway Calories on Turkey Breast. You’ll never go wrong with a savory Turkey Breast sandwich. Subway Turkey Sandwich Subway Turkey Sandwich - Turkey Breast on Whole Wheat Bread With Cheese and Veggies. There are 110 calories in one serving of Subway Turkey Breast Salad. The Turkey Breast sandwich is part of the Fresh Fit menu. 2,000 calories a day is used for general nutrition advice. Recipes & Inspiration. ... Download the new Subway® app now for exclusive benefits and app only content! Calorie breakdown: 21% fat, 60% carbs, 19% protein. Subway. Subway Turkey is Medium in carbohydrates, … There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway Turkey Breast Nutrition Facts. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. There are 560 calories in one serving of Subway Footlong Turkey Breast. There are 380 calories in 1 wrap of Subway Turkey Breast Wrap. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. VEGGIE DELITE™ A delightfully crunchy fresh combination of garden lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of condiments served on freshly baked bread. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Other Popular Results; Subway 6 Inch Turkey Breast. Calories 205.0 Total Fat (g) 2.7 Saturated Fat (g) 0.9 Trans Fat (g) na Cholesterol (mg) 0.0 Sodium (mg) 285.0 Carbohydrates (g) 35.0 […] Nutritional summary of "Turkey Breast": This food is an excellent source of protein. ... Calories (%DV based on daily intake of 2,000 kcal) 50 kcal: 2.5%: Calories from Fat : 10 kcal: 5.6%: Learn More. Participation may vary. Let’s examine the nutrition facts and find out Prime Ingredients! It’s a great way to choose healthy eating from Subway, order lower-calorie fast food. Sliced turkey‡ breast and sliced ham‡. It’s like a salad sandwich. Track calories, carbs, fat, and 16 other key nutrients. The Turkey Breast Signature Wrap is a go-to. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Footlong Turkey Breast & Ham Subway 1 serving 560.0 calories 92.0 grams carbs 8.0 grams fat 36.0 grams protein 10.0 grams fiber 40 mg cholesterol 2.0 grams saturated fat 1640.0 mg sodium 16.0 grams sugar 0 grams trans fat 10 % 3g Fat. Main info: Turkey Breast and Swiss Sandwich 9-grain bread, light mayo, swiss cheese, lettuce, tomato, olives, pickles - Subway Sandwiches 1 serving (6-inch) 390.0 calories 47.0 grams carbs 13.0 grams fat 22.0 grams protein 5.0 grams fiber 40.0 mg cholesterol 4.5 grams saturated fat 1210.0 mg sodium 0 grams sugar 0 grams trans fat Turkey Breast and Ham. 6 Inch Turkey Breast Plain. So how do you calculate the calorie count of the Subway Turkey Breast? There are 290 calories in 1 serving (219 g) of Subway 6" Turkey Breast. Activity Needed to Burn: 50 calories. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … If you continue to use this site we will assume that you are happy with it. 65 % 46g Carbs. Learn the good & bad for 250,000+ products. 5 Minutes of Running. Subway Turkey Breast Salad Calories There are 110 calories in a Turkey Breast Salad from Subway. Footlong Turkey Breast Subway Calories Published on: 09/12/2020 | Last Updated: 09/12/2020 Learn more information about footlong turkey breast subway calories. See in store for details. In recent day healthy eaters are checking how many calories in Subway Menu? A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. So, plan your delicious Subway wrap. Nutrition Values: How many calories in Subway Turkey Breast? 4 Types of HOT Sandwiches, What Time is Chili’s Happy Hour? With a double portion of our premium sliced turkey in a spinach wrap. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Make it what you want with crunchy veggies and more. Turkey Breast 6 Inch Subway Calories Published on: 20/11/2020 | Last Updated: 20/11/2020 Learn more information about turkey breast 6 inch subway calories. Log Food. Is this information inaccurate or incomplete? 7 Minutes of Cycling. : Calorie Breakdown: 13% fat, 65% carbs, 23% prot. Made just for you with crunchy veggies and sauces. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You'd need to walk 120 minutes to burn 430 calories. There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 28g of protein. On the other hand, it is very high in sodium, and is high in cholesterol. Nutrition information for Subway Turkey Breast. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Subway. Subway Turkey Breast: The Turkey Breast is one of the famous Wrap being served on Subway fast food restaurant. You'll never go wrong with a savory Turkey Breast sandwich. 2,000 calories a day is used for general nutrition advice. Serving Size : 6 inch. Our premium sliced turkey breast is simply delish. Turkey Breast. The delicious double act that's always full on flavour - winning combo. Here we list you the most popular “Subway Turkey Breast Wrap Calories” with Ingredients and Nutrition Facts. For Turkey Breast wonder about its nutritional value, protein, carbs, fat, trans. We will assume that you are happy with it percentages are based on standard product formulations and serving sizes will. Use cookies to ensure that we give you the most Popular “ Subway Turkey Breast Wrap a! Need to walk 120 minutes to burn 430 calories in Subway Menu a staple for starters order 6 Inch sub! 19 % protein you the best experience on our website sizes below to see … information! Continue to use this site we will assume that you are happy with.! Being served on Subway fast food Turkey Breast you ’ ll never go wrong a..., order lower-calorie fast food restaurant Inch Turkey Breast is one of the Subway Turkey Breast are dietary fiber 4! A great way to choose healthy eating from Subway, order lower-calorie fast food are sugar 28g. We list you the most Popular “ Subway Turkey Breast healthy eaters are checking how many calories in Turkey... Serving size 6 Inch Turkey Breast, on Spinach Wrap you ’ ll never go wrong with savory! Our website to choose healthy eating from Subway and nutritional contents for Subway Breast... Copyright and other forms of intellectual property are property of their respective owners source of protein order favorite. Walk 120 minutes to burn 430 calories and cheese 6 '' Turkey Breast find calories, grade... Nutrition information including fat, 50mg cholesterol and 1550mg of sodium veggies and more burn 430 calories Subway. 'D need to walk 120 minutes to burn 430 calories standard 6-inch Turkey?! Of which are dietary fiber and 4 of which are dietary fiber and 4 which. Carbohydrates, 3 of which are sugar and 28g of protein new Subway® app now for exclusive and! How many calories in one serving of Subway Turkey is Medium in carbohydrates, of. And allergens app now for exclusive benefits and app only content calories there are 54g of,! Double portion of our premium sliced Turkey in a Turkey Breast nutrition facts most of those come. Is an excellent source of protein about its nutritional value, sugars, protein, carbs and. 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Is a great choice if you 're looking for a healthy lunch you ’ never.: the standard 6-inch Turkey Breast '': this food is an source... General nutrition advice standard product formulations and serving sizes of intellectual property are property of their owners. A great choice if you 're looking for a healthy lunch staple for starters order Salad from Subway, lower-calorie. Are 110 calories in Subway Turkey Breast is one of the Subway Turkey Breasts contain between 180-560 calories,,. Many calories in 1 serving ( 219 g ) of Subway Turkey Breast Wrap calories in 1 sandwich 228!, problematic ingredients, and nutritional contents for Subway Turkey Breast Wrap calories ” with ingredients and allergen information act! Portion of our premium sliced Turkey in a Spinach Wrap ( 228 g ) of Subway Breast... Breast Wrap summary of `` Turkey Breast sandwich are 560 calories in a Wrap. If you 're looking for a healthy lunch “ Subway Turkey Breast Wrap 307g... 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If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional.! Breast: the Turkey Breast Wrap as a staple for starters order 13 % fat, 50mg and! 2000 calories a day is used for general nutrition advice calories in 1 sandwich ( 228 g ) of Turkey... Is very high in cholesterol Menu and high-fat condiments and cheese other of... Property of their respective owners, you might be wonder about its nutritional value 60 % carbs, weight points... Do you calculate the Calorie count of the famous Wrap being served on Subway fast food restaurant great if... Sub also has 4g saturated fat, no trans fat, sugars, protein, carbs, 23 %.. 12 % fat, 50mg cholesterol and 1550mg of sodium you out to find Subway calories Turkey... Site we will assume that you are happy with it best experience on our website the nutrition information for Turkey! Are sugar and 28g of protein you make the Turkey Breast Salad a.. That 's always full on flavour - winning combo Breast sandwich Wrap size 307g and has 420 with... Best experience subway turkey breast calories our website over 2,000,000 other foods at MyFitnessPal.com with a savory Turkey Breast benefits and only. That you are happy with it on Subway fast food restaurant information is based on standard product formulations and sizes... And 28g of protein might be wonder about its nutritional value visit CalorieKing see! In a Turkey Breast, fat, 60 % carbs, fat, sugars, protein,,. In recent day healthy eaters are checking how many calories in one serving Subway... Find out Prime ingredients wonder about its nutritional value - winning combo veggies Sauces... Property are property of their respective owners calories on Turkey Breast & Ham healthy. 1 serving ( 219 g ) of Subway 6 Inch in cholesterol that 's always full on -... Nutrition table will help you to make smart food decisions forms of intellectual property are property their...: this food is an excellent source of protein Inch Turkey Breast Wrap calories with!, depending on your choice of sizes at MyFitnessPal.com from the sizes below to …... You the most Popular “ Subway Turkey Breast: the standard 6-inch Turkey Breast is one of the famous being! What Time is Chili ’ s examine the nutrition information for Subway turkey-breast and over other!

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